As innately social creatures, humans have a deep-seeded and fundamental need to belong. One of the most consistent predictors of life satisfaction, happiness, and health is the strength of our relationships. In this session, we’ll explore why relationships matter, what leads to stronger relationships, and put this into practice with some activities you can use outside this workshop.
ABOUT LIZ NORELL Liz Norell is a political scientist/professor, faculty developer, yoga teacher, and life coach. She sees the world through those complementary lenses, focused on building greater understanding and empathy across differences to make our lives and the world less fraught. In her academic work, she tries to help students see how and why different people come to different conclusions on political issues; in her yoga and coaching practices, she helps others cultivate grace with and love for themselves. When she’s not doing those things, she’s probably sitting in a comfy chair with a book, with her dogs sleeping nearby. And probably planning her next road trip.