2023 LEADERSHIP STUDIES
RESILIENCE: 5 Pillars to Sustainable Leadership – Our 2023 Leadership Studies will focus on building skills and gaining insights to personal and professional resilience.
Session #2 – Self-Care: Supporting your Wellness through Meditation
Meditation will strengthen your creativity and productivity, help you live more fully in the present moment, regulate your nervous system and help you react more calmly to your colleagues and family members.
About Christy Bonner, BA, MDIV, DMIN, LMFT
Christy Bonner is a licensed marriage and family therapist, a certified yoga instructor, and a certified Enneagram teacher. Her educational background includes a Bachelor of Arts from Emory and Henry College, a Master of Divinity from Emory University and a Doctor of Ministry from Louisville Presbyterian Theological Seminary. For more info about Christy check out her websites: www.mindbodyandspiritcare.com and www.enneagramplusyoga.com