with Cyndi Allen, BS Psychology, MBA focus on HR, Graduate Certificate in Life Coaching, ERYT-500

Participate in a beginner friendly movement practice for all bodies,  engage with other women professionals in building resiliency, find appreciation for all of the amazing things our bodies can do. This is an inclusive and accommodating class. Chairs and other props are available to provide additional support so that all are able to participate. regardless of your 

With a career in leadership, Cyndi knows that resiliency has roots in our ability to manage our lives around the many stressors that come our way.  She believes that yoga is an invaluable tool in creating physical strength and flexibility while creating an invaluable connection between mind and body.  Through regular engagement in mindful movement, the body begins to create stress response pathways that allow us to make decisions and judgments from a non-reactive space.

*NEW* Affinity Group

Meets on the 2nd Thursday of every month 12 – 1pm

Leaders: Jennifer Leach (Coach) and Whitney Belden (Snapdragon Hemp)

syn·er·gy noun: The interaction of two or more agents or forces so that their combined effect is greater than the sum of their individual effects.

Entrepreneurs often face unique challenges while launching and running their businesses. Join other small biz owners and entrepreneurs to synergize together, sharing ideas and providing support for one another. 

*Anyone who works in a small business is welcome to join.

*Bring your own lunch.